Stress can be extremely debilitating, it can stop us sleeping, make us irritable, affect our mental health and it can even severely affect our physical health. There are many reasons why we may become stressed in this modern world where everything should be in place, should be done on time and the pace of life is so fast.
It can start when we are at school; the pressures we are put under to achieve, we must get high grades in exams, get a good job, a nice house and a nice car etc.
Stress can build up to such a degree that every little thing will cause us to become stressed. It can seem being in stress has become a habit and then we live our lives in a total state of stress.
Hypnotherapy can help us to feel less stressed by learning to become more relaxed and calm and to see things in a different way. Whilst in that very relaxed state called hypnosis we can learn to feel stronger and more positive instead of getting worked up over things and we then stay calm and relaxed.